特别注意：节日里如何阻止你的身体发胖

特别注意：节日里如何阻止你的身体发胖

节日总是充满了聚会、家庭聚餐以及无数的食物，那么看着那么多的食物想吃却有不敢吃，节日里身体是最容易发胖的，那么怎么样阻止节日里身体发胖呢？只需要一点点技巧，你就能够阻止自己陷入假日发福的危机。
1、Don't Skip Meals  别遗漏正餐
Don't skip meals; just eat sensibly. A bowl of whole grain cereal and low-fat milk for breakfast, a mid-morning snack of raisins and nuts, followed by a healthy lunch with a big salad or a sandwich made with whole grain bread will keep your body and your brain fueled throughout the day。
不要遗漏正餐，要理智的安排。一碗全谷物及一杯低脂牛奶的早餐，上午10时左右吃些葡萄干和坚果等零食，午餐吃一个大沙拉或全麦面包做的三明治，健康的午餐将有助保持您的身材，同时提供整个大脑一天的能量。

2、Eat High-Fiber Foods Before the Party  聚会前吃一些高纤维食物
When you have a party to attend, snack on some fiber-filled foods just before you go. Fiber helps you to feel full, and if you aren't feeling so hungry, you might not eat so much at the party. Choose foods like low-calorie vegetables, a small salad, a piece of fresh fruit, or a small bowl of oatmeal。
如果你要参加聚会，之前吃一些纤维丰富的食物，会让你有饱腹感，从而控制你聚餐时的食量。这些食物包括低热量的蔬菜、一小盘沙拉，新鲜水果，或者一小碗燕麦片。

3、Eat Small Amounts of the Foods You Love  喜欢的食物要吃"一点"
No one wants to feel deprived, so go ahead and take a small piece of pie or one cookie -- but not both. Pick out one thing that you really would love to enjoy. The rest of your plate can be filled with healthy vegetables and fruits, whole grain crackers, cheese and lean meats。
不要剥夺自己吃喜爱的食物的权利，吃些喜爱的派或者饼干，但别两者都吃。挑一样自己最喜欢的，剩下的可以吃一些健康的蔬菜水果，全麦饼干，乳酪和瘦肉。

4、Pace Yourself  掌握好吃的节奏
It takes a few minutes for your brain to realize your stomach is getting full, and you can eat a lot of extra food in those few minutes. Set your fork down between bites and sip some water. Relax and enjoy the flavor of each mouthful. Chew each bite thoroughly before you swallow. Savor each moment with your friends, your family and this wonderful food, but remember it is a meal, not a race to see who can eat the fastest。
因为人的脑子要过好几分钟才能从胃部得到“吃饱了”的信号，那几分钟足够你多吃好多食物。时不时的停下喝些水，放松一下，细细品味每一口。吞咽之前记得要好好咀嚼。好好品味与家人朋友的聚会，记住这只是一顿饭而已，并不是在比赛谁吃得快。

5、Drink Plenty of Water  多喝水
Many people believe that mild dehydration may feel like hunger, and the best way to avoid becoming dehydrated to drink plenty of water. You can also use water to slow down your eating by taking a sip or two between bites. Have a glass or two of water before you start drinking alcoholic beverages, and have one in between drinks to slow down your alcohol consumption as well.
很多人相信，哪怕是轻微的缺水也会让人感到饥饿，最好的办法就是多喝水。而吃东西的时候停下喝一小口水，也会减慢进食速度。在喝含酒精的饮料之前，喝一两杯水为好，每两杯酒之前最好也要喝一杯水，减少你的酒精摄入。

6、Keep Exercising  坚持锻炼
Exercise is a great way to control your weight, your blood pressure and exercise adds to your good health by reducing stress and keeping your muscles and bones in good shape. Although the holidays are a hectic time, keep your exercise routines going to help ensure that the occasional treat won't land permanently on your thighs or belly.
体育锻炼是很好的控制体重的办法，并且有助于减压和保持体型。虽然节日很忙碌，但也别忘了坚持锻炼，哪怕小肚子和腿上多了一些”小肉肉“，也能让它们及时消失。

所以说节日里要是要和平时一样的，无乱是生活作息、还是吃饭习惯，一定要多喝开会，坚持锻炼，才能阻止你的身体发胖危机。

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